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technique  // Posts tagged as "technique"

Help us help others

Every year we ask our members to bring in donations to help others. This year we are teaming up with Vintage Mike  to help the Homeless have a better Christmas. On Christmas morning Mike (along with some elves) will be out on the streets distributing stockings. This is where we ask for your help, please […]


Get your squat on

Coaching Tips: This is a great workout to experiment with using a higher box (than what you might use in a longer metcon.) DO NOT ‘rebound’ the box jumps! (This is dangerous for your achilles.) The squat snatches can be power snatch to an overhead squat if you wish. Either way, make sure you are […]


30 Nov Posted by in Graduates | Comments

Please Welcome Leila

Please welcome Leila! Do you remember why you became a Zone member? To get fit and strong? To be better at sport? Or maybe just to look good naked? We all have our reasons, but Leila reminds us of the highest and best benefit of the functional fitness we teach at CrossFit Zone: to live […]


03 Nov Posted by in Uncategorized | Comments

Practice time!

Opportunity to go heavier than normal on the power cleans today, look to add 10lbs or so to what your regular “WOD weight” would be. For the bumper plate burpees, make sure you get your legs underneath you and drive up with the weight vs just bending over and lifting with the back.  Finally, today […]


22 Oct Posted by in Events | Comments

Save the Date – Christmas Party

Will you pass the booty test? The time of the year is approaching fast… It is time to announce the date of our Christmas party!  We hold some pretty epic Christmas parties, so you will want to mark this one in the calendar and not plan any other parties that night.  Just ask any member […]