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technique  // Posts tagged as "technique"

19 Oct Posted by in Helpful Tips | Comments

Who wants a Great LIFE?

We have the Prescription for a Great Life! When we opened the Zone, our purpose wasn’t about producing elite athletes to compete at the CrossFit Games. And it still isn’t. Yes, we want you improving your fitness and hitting PRs regularly, but our mission is so much bigger than that. Our intention has, and always […]


11 Oct Posted by in Graduates | Comments

Welcome Charmaine

Please welcome Charmaine to the Zone family!  She did CrossFit in Sooke and now has moved downtown and now we are lucky to have her. She just became a Grandmother, congratulations! Ask her about it! 🙂


06 Oct Posted by in Uncategorized | Comments

Pistols – pew pew for realz

Pistols are the skill work today and here, quality over quantity should be the primary goal.  Unless you look like a poster child for how to do this movement I guarantee there is something you can work on in a slow and controlled way.  Scale to a box (even if you have pistols) and work […]


New Strength Focus

We are wrapping up the power cleans this week and the new 6 week strength focus is the Push Press.  Remember that the first couple weeks will have some longer metcons/workouts while the loads are lighter and you are focusing on refining your technique. Want to know what days to expect the push press? Screen […]


Workshop shout out

Shout out to coach Garrett for the great Workshop.  We are working out the details of a class and need your input for time and days.  If you haven’t already, let coach Garrettt know the days and times that you would be available to take the class so that we can make choices that work for […]