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technique  // Posts tagged as "technique"

03 Sep Posted by in Uncategorized | Comments

Saturday 03


02 Sep Posted by in Foody Friday | Comments

Fall Food

The weather is cooling and it is  time to get those great fall veggies.   I found a recipe in True Food by Andrew Weil  using  purple cabbage as the main veggie plus carrots, onions, garlic and apple. Sound good so far?  To enhance the flavours there is also some red wine, red wine vinegar, cloves, bay […]


Labour day Hours

We have a long weekend coming up and will be observing our regular holiday schedule, which means only one class on Monday Saturday, Sept 3rd 9:30 am Sunday, Sept 4th HP, 9:30 am Monday, Sept 5th, 9:30 am ONLY


Have you been hitting power clean days?

We are on day 8 and 9 out if 14 power clean days this week. You will see the lifts again on Monday and Friday. If you are missing those days, please talk to your coach about how to get them in twice this week. Remember this is our primary strength lift, so you will […]



Not sure what happened. I had a post and then I didn’t. Sorry about that. Lots of snatching today so make sure you pick a weight that will re enforce a good movement pattern and not just encourage sloppy reps For gymnastics tonight, special guest star Garrett will be bringing his experiences to the class. […]