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Teens  // Posts tagged as "Teens"

Teens Class coming soon…

We are starting up a  Teens program at both locations beginning on Monday, July 15th! The Teens class is designed specifically for the needs of the teenager. Whether athlete or couch potato, Zone’s Teen program helps teens become better movers, performers and people. The class combines age-appropriate weightlifting and movements with high intensity training to […]


09 Jul Posted by in CrossFit Kids | 1 comment

Why CrossFit For Kids?

I get a lot of people asking me questions about CrossFit Kids when I tell them that’s what I do for a living.  They have a hard time trying to picture how and why a child of a young age would want or need to do “CrossFit” type movements.  “Isn’t it dangerous?” they ask.  “Won’t […]


13 Oct Posted by in CrossFit Kids | 13 comments

Where Are All The Girls?

Alyssa takes first place with her teammates at the CrossFit Games Teen Challenge! I came across a CrossFit Journal article that addressed an issue that is prevalent in our CrossFit Teens program.  With the majority of Teen clients in many CrossFit Kids boxes tending to be athletically motivated boys, there is a serious shortage of […]