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Tips  // Posts tagged as "Tips"

18 Nov Posted by in Helpful Tips | Comments

Toes to Bar tips

Are you having trouble stringing your toes to bar together?  Are you swinging too much after your first rep?  Take a look at the video below by Chris Spealler giving a few quick tips that might just turn the light bulb on for your and help you rock at the movement. [yframe url=’’] As you […]


Mental Rules for Crossfit – 3 Tips from Camille Leblanc-Bazinet

UPCOMING LONG WEEKEND CLASSES Pembroke Saturday August 31, 2013 10 AM only Sunday Sept 1, 2013 9:30 HP Monday Sept 2, 2013  9:30 Only Westshore Saturday August 31, 2013 8:00 AM Monday Sept 2, 2013 9:30 Only Mental Rules for Crossfit – 3 Tips from Camille Leblanc-Bazinet Can you improve your WOD times by improving […]


Getting The Perfect Snatch

Of all the Olympic Lifts that I find people have difficulty with, I would have to say the Snatch takes the cake.  Often times, explaining to everyone how they need to position their body, time the pull, pop the hips, get under the bar, and lock out the elbows can sound and feel overwhelming for […]


Pistol Position

Ask Beast how to Pistol and eat cake! Still having problems mastering your Pistol Squat? Before you try to do a Pistol, you want to make sure that your basic squatting mechanics are stable and powerful, and that you have the hip mobility needed to ensure a safe base for this squat. Take a look […]


28 May Posted by in Helpful Tips | 9 comments

Muscle-Up Virtuosity

Image courtesy of CrossFit Threshold I know there are lots of you who are still struggling to master that elusive secret of the muscle-up that keeps foiling your best attempts. Perhaps this article can help: “CrossFit Santa Cruz’s Laurie Galassi is a gymnast and CrossFit coach. In this instructional video, she breaks down that most […]