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training  // Posts tagged as "training"

12 Aug Posted by in Foody Friday | Comments

Salmon Season

Here is a great Recipe for Salmon Burgers with a bit of a bite! I found it on the internet on Salmon Wasabi Burgers Serves: 4 Ingredients 1 pound skinless salmon filet 1 tablespoon fresh ginger, peeled and minced ¼ cup fresh scallions, finely chopped ¼ cup fresh cilantro, minced 2 large eggs 1 tablespoon […]


Apprentice Coach Tom

Tom is an avid paddle sports athlete, and competes regularly in surf ski and dragon boat races all over the world. He is also one of Canada’s top dragon boat coaches, having led 8 teams to the Club Crew World Championships, including 2 World Champions, and has assisted several athletes in making the Canadian National Team. Two years […]


26 Apr Posted by in Graduates | Comments

Welcome Cindy!

Alright Zoners lets give a warm welcome to our new graduate Cindy. She completed the fundamentals program with top notch grace and pizazz. So everyone say hello to our new 930 class member when you see her. Coach Matt


12 Apr Posted by in Graduates | Comments

Please welcome my girl Mokie

Hey Zone family! Please welcome my girl Mokie into group classes. Mokie has her CF level 1, and teaches fitness classes in her spare time. She’s looking to get back into Crossfit and start crushing workouts again. She’s off to a good start already, coming off the flu, which turned into a lung infection. Mokie wouldn’t let that […]


05 Apr Posted by in CrossFit Community | Comments

Happy Anniversary!

Congratulations to Susan Jobbins starting her 6th year at CrossFit Zone. Susan joined us at our old location on Herald Street and has seen a lot of changed since March 2011. We are so happy that you are part of our Family, Susan.