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unilateral  // Posts tagged as "unilateral"


Today’s workout features some unilateral (or one-sided) work. Doing single arm or leg movements helps address strength or postural asymmetries, develop balance, and improve stability. You might find that you’re not quite as strong doing a one-arm KB as you are with a barbell. Strive for excellent form and full ROM (range of motion). Good […]


Unilateral Work

We’re do a lot more accessory work recently, and hopefully it’s been helpful. Our goal is to move better, reduce our risk of injury, and generally be more awesome. Today’s 1 arm DB presses will help improve scapular movement, increase shoulder ROM, and build core stability. Get your bikinis ready, we’re getting SHREDDED! What’s Your […]