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Workout  // Posts tagged as "Workout"

19 Apr Posted by in CrossFit Games | Comments

Masters Workout

Please come on down and cheer on Greg or do the workout with him after the 10am class while he completes Event 4! Event 3 – 10:00am 3 rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Notes This workout begins seated on the rower with the monitor set to zero calories. At […]


12 Apr Posted by in CrossFit Games | Comments


We are bringing back an old CrossFit Regionals team workout for you today.  Find 3 other athletes to challenge yourselves in with the 2011 CrossFit Regionals workout #6.  This workout is a gauntlet style workout.  All athletes start at the beginning of the workout, and you are not allowed to move to the next station […]


Continue the throwdowns….

Did you enjoy the excitement of the Open workouts on Friday night?  Come take part in the Friday Night Fights! Firebreathers meet weekly at CrossFit Zone downtown, Fridays 6.30 pm. Athletes will hit a benchmark WoD chosen by one of the participant. No one will know about the WoD prior to the class. The goal […]


14 Mar Posted by in CrossFit Games | Comments

Are you ready for 14.3?

Who`s ready for some Box Jumps and Deadlifts?   I am very excited to see everyone’s scores in the AMRAP including an ascending ladder of deadlift reps and weight. To watch the archive of the Live announcement of 14.3, check out: NOTES This workout begins from the standing position with the barbell on the floor […]


07 Mar Posted by in CrossFit Games | 2 comments

14.2 Open workout

Has been released and it is a new workout! Good luck competitors! Watch the archive of the live workout footage: