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Workout  // Posts tagged as "Workout"

21 Feb Posted by in CrossFit Games | Comments

6 more sleeps…

… Until the first workout in the Open is released!  We will be doing the Open workouts that are released for the WOD each Friday.  The first Open workout is released on Thursday, February 27th and we will be completing it on Friday, February 28th. For those that are taking part in the Open, we […]


Happy Valentines Day!

My gift to you on Valentines is Burpees!  Who doesn’t <3 Burpees! Enjoy CrossFit Open workout 11.4.  When doing the barhop burpees, find a consistent pace that you are able to keep breathing and keep your heart rate relatively low.  They will take longer than you expect.  If you race through them, you will gas […]


24 Jan Posted by in CrossFit Games | Comments


Jackie was the first workout at the 2013 Regionals.  Check out the video of CrossFit Games athlete Jason Khalipa hitting a new world record of 5:04.  Our Lucas Parker did this workout in 5:08, which was so amazing to watch! [yframe url=’’]   Here’s a few tips to help you out for those of you […]


Prepping for the Whole Life Challenge

The Whole Life Challenge is here!  Day one is today!  Here are some tips to get you ready. Print off the cheat sheet of what you can and can’t eat – Cheat sheet Empty your house of things that you are not allowed on the challenge so you are not tempted to eat them Make […]


08 Dec Posted by in Misc. Info, Open Gym, Uncategorized | Comments

HP Sunday

We are going to move HP to 2pm tomorrow.  This will give us some time to put the gym back to normal after tonight’s party   Plan for lots of old school stuff…..tire flips, sledge hammer work and good old fashion moving weight around