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Workout  // Posts tagged as "Workout"

29 Nov Posted by in Events | Comments

Chili Workout Cookout fundraiser

Are you coming down to watch the chefs and athletes battle it out to see who can make the best chili and who is the fittest? For the full Agenda, check out:   Date: Saturday November 30th 10-4 9:00am – 10:00am – set up and warmup for participants 10:00am – Chili Workout Cookout challenge […]


09 Nov Posted by in Helpful Tips | Comments

Team work

Photo credit – Wendy Callendar What I love about team work outs is that not always does the fittest team win…  team wods are all about team work and communication.  Our team this past weekend really showed that they work well together while completing the first workout.  Today we will be splitting up into teams […]


31 Oct Posted by in Events | Comments

Halloween WOD

Happy Halloween Zoners! Looking forward to all the awesome costumes for the workout.  We have a Halloween inspired workout for you today.    When you hear certain words in the Halloween songs, do the exercises listed.  The songs are:   Monster Mash Ghostbusters   Don’t forget your costume, or the Coach may get you to have […]


27 Sep Posted by in Open Gym | Comments

Westshore Friday Gym Time

Most Friday evenings I am at Westshore from 5:00 – 6:30ish pm.  Anyone is welcome to pop in for a workout while I am there.  If I will not be there, look for a notice on the Zone FB page and/or CVI Fitness FB page. See you there.    


12 Sep Posted by in Challenges | Comments

Skill of the Month – PLANK!

Make sure that you test your plank this week, and don’t forget to make sure it is recorded. Check out the pointers in the picture and don’t forget to take advantage of every opportunity to practice and get ready to make a big improvment at the end of the month