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Workout  // Posts tagged as "Workout"

Older, Fitter, Wiser!

Older, Fitter, Wiser Click this link to get to a free article in the Crossfit Journal.  If you have not checked out the Journal, it is a great source of Crossfit information and stories, and the subscription is not expensive.  If you don’t want to subscribe, there are lots of free articles to check out. […]


Crossfit – Live on Fire.

“Set your life on fire.  Seek those who fan your flames.” When it comes to your fitness goals, your Crossfit community will fan your flames if you let them.  Many workouts we do have a strength component that calls for a small number of repetitions every 3 mins.  These workouts are typically meant to be […]


Crossfit For Hope

Crossfit for hope is happening a fundraising organization that helps fund programs for children illness.   CrossFit, Inc. is committed to be a driving force in finding Cures for catastrophic children’s illnesses. Through the efforts of our affiliates and, ultimately, you, the CrossFit community can be a driving force in the fight against children’s cancer and other […]


17 Jun Posted by in Challenges | Comments

French Invasion!

You have heard the chatter at the Zone about a New Spin on a crossfit competition… English people, Rally the troops and come on down to the Zone to fight (WoD) for your people against the French invasion! Teams will be established and then a battle to the death! Which side will win? During the […]


WOD for the Kids fundraiser

Today is the big day where boxes all over BC are throwing down a WOD to raise money for the Children’s hospital.  Please head to the Westshore location to take part in the 8am or 9am class with Michelle.  Make sure to sport your denim or she will be giving out burpees 😉  Remember there […]