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Zone  // Posts tagged as "Zone"

14 Mar Posted by in Uncategorized | Comments

Tuesday 14


5 Ways You Know a Workout Went Wrong!

I asked five clients what “giving it 100 percent” in a conditioning workout looks like to them. And received these five answers: 1. When I’m left feeling nauseous. 2. When I post-workout vomit. 3. When I hate my life by round 2. 4. When I dread the pain I’m going to be in all day […]


What Will You “Look” Like on March 17th

Just for a minute consider something… Consider who you want to be on March 17. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture: […]


Stop making failed Resolutions, Do these 6 things instead

Happy New Year Zoners! It’s that time of year where people start to make New Years Resolutions. The Whole Life Challenge is beginning January 21st and here are some tips from their blog that may help you with your New Years resolutions: “Almost half of Americans make resolutions each year. Not surprisingly, the most common resolutions […]


It is time for some Testing

This is not mean to be a haphazard open gym day – work together in groups so you can have people to do the tests with, and/or help you count reps. Be smart about the order of the movements (you don’t want to do something that will hurt the results of the next thing). If […]