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Open intramural!

02 Feb Posted by in CrossFit Games | Comments

A little bit more info on how this all works ;). When you sign up, either online or just in house, I’ll assign you to a team. Each week you will complete the open workout (as well as any extra challenges I may throw in) and accumulate points for your team. While the workout is an individual thing, participation and your score will go towards a group score. The winning team at the end of the open will get bragging rights and a kick ass trophy! My goal is 4 teams this year so spread the word and let’s make it happen!

Workout of the Day

“Open 16.2ish”

For reps – 4 rounds

1 min max toes-to-bar
1 min max double unders – 5 DUs count as 1 ‘rep’
1 min max squat cleans (Health: 55lb / Athletic: 85lb* / Performance: 135lb) – cleans count for 3 ‘reps’ each

1 min rest

Athletic: 85/135lbs


“CrossFit Games Open 16.2”

20 minute AMRAP
25 Toes-to-bars
50 Double Unders
15 Squat Cleans (men: 135lb / women: 85lb)
25 Toes-to-bars
50 Double Unders
13 Squat Cleans (men: 185 / women: 115lb)
25 Toes-to-bars
50 Double Unders
11 Squat Cleans (men: 225 / women: 145lb)
25 Toes-to-bars
50 Double Unders
9 Squat Cleans (men: 275lb / women: 175lb)
25 Toes-to-bars
50 Double Unders
7 Squat Cleans (men: 315lb / women: 205lb)

Note: Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins.

(Open 16.2, if you can’t hit the round you are on, log where you stopped, then keep going on the next minute using the above format)
Scaling Guide: 100 – 160 ‘reps’. 5 double unders = 1 ‘rep, 1 clean = 3 ‘reps’.

Compare to: Open 16.2ish = NEW WORKOUT!

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