Not sure what happened. I had a post and then I didn’t. Sorry about that.
Lots of snatching today so make sure you pick a weight that will re enforce a good movement pattern and not just encourage sloppy reps
For gymnastics tonight, special guest star Garrett will be bringing his experiences to the class. This is a fantastic opportunity for some slow time work on some difficult skills. Highly recommend you come check his class out!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box