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‘Tis the Season…of Sickness

Between parties, kids, doorknobs, and general germy-ness, it’s the season of getting sick. Check out this Breaking Muscle article on working out when you’re sick:

Why You Shouldn’t Work Out When You’re Sick

Is your workout schedule helping or hindering your health? Keep it in mind this winter!


Christmas Party Update:

Purchase your tickets by Thursday! Cash only.




Workout of the Day


3 rounds:
-10 wall angels
-10 ring rows
-10 banded push-ups
-10 lunges


Shoulder Press (strict) 5×3 E3M


12min AMRAP:
-5 Double KB Swing (35/55)
-5 Double Clean
-5 Double Push Press
-5 Ring Dip

RX: 35#/55#
Zone 3: 30#/45#; parallel bar dips
Zone 2: 25#/35#; ring dips on box
Zone 1: scale as needed


-Lacrosse ball smash pecs/shoulders

-Band overhead super front rack, lateral opener

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