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Town Hall Meeting Reminder

Don’t forget! This Sunday, February 15 at 1pm: CFZ town hall meeting. Come learn about all the changes that have been happening at THE ZONE, how they affect you as a member, and what other changes are coming down the pipe. There will be a Q&A following the presentation, as well as chairs, and maybe even snacks (MAYBE)!

Workout of the Day


4 Rounds
:15 Jumping Jack
:15 Squat
:15 MC
:15 push-ups

4 Rounds
:15 Plank
:15 Superman
:15 Side Plank – L
:15 Side Plank – R


Alternate every other minute for 10min:
-5 FS
-5 PP



Complete as many rounds as possible in 20 mins of:
-2 Muscle Ups
-4 Handstand Push Ups
-8 Kettlebell Swings

RX: 55/70
Zone 3: 35/55, MU transition, feet on box HSPU
Zone 2: 25/35, 1 pull-up/1 dip (assisted), knees on box HSPU
Zone 1: scale as needed


Band OH distraction – 2min/side

Foam roll

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