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Welcome Alana!

25 Apr Posted by in Graduates | Comments

Please welcome the lovely Alana to the Zone family!
What can I say about this girl? When I met her, she was working for one of the big  4 accounting firms in downtown Calgary, while I was doing field work for an environmental engineering firm. Since then, we quit our jobs, traveled to 15 (maybe more?) countries together; experiencing everything from luxury suites to a mattress with springs poking through. We’ve lived in beautiful houses in the city, and in a 5th wheel trailer at an ecovillage. Through it all, it’s a rare occasion to catch her without a smile on her face. Alana loves community and makes a point to surround herself with good people. She is going to be a great addition to our classes, so make sure you offer her a warm welcome!

– Coach Garrett

Workout of the Day

Context: Competition

Mobility: Shoulder

Skill Practice Warm Up: fun game to warm up

Strength: none

Super Set: none

Metabolic Conditioning: “Wolfthorne“

For Time. 3 Rounds

4 squat snatches (Power Snatch to Overhead Squat acceptable)
5 overhead squats (same)
6 clean and jerks (same)
7 thrusters (same)
18 burpees over the bar

1 min rest
Performance: 65/115
Athletic: 45/65
Health: 35/45

Scaling Guide: 11 – 20 minutes, about 5 min per round.

Scale Up: 85/135lbs

Compare to: NEW WORKOUT

Optional ‘Cash Out’: none

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