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Welcome, Craig!

27 Dec Posted by in Graduates | Comments

This is Craig! Everyone please give him a warm welcome. Craig is new to CrossFit, but he’s pretty familiar with being awesome so he will slide seamlessly in with you other awesome CrossFitters!


Workout of the Day


5min AMRAP:
3 DL/3 HCL/3 FS/3 PP/3 SJ/3 OHS/3 GM


Sumo DL 5×5 E3M HAP


I Go, You Go:

PSN: 30 for time (#135/#95)
7min time cap

Rest 3min

PCL&J: 30 for time (#135/#95)
7min time cap

*Alternate each rep until you have completed 30 total reps

RX: 95/135
Zone 3: 65/115
Zone 2: 55/95
Zone 1: scale as needed


Band hamstring stretch

Roll/smash hamstring

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