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What, No Strength??

You might notice over the upcoming weeks that there will occasionally be a day with no strength/accessory portion. That isn’t because we want you to lose your GAINZ. We’re working in some longer WODs to help improve conditioning and MIX IT UP!


Workout of the Day


Coach led


4 Rounds:
Interval 1:00 Work/1:00 Rest – alternate with a partner
-KB swing (Russian)
-Row (Cal)

RX: 30/40
Zone 3: 25/35
Zone 2: 20/30
Zone 1: scale as needed


Foam roll/P-nut

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