Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Why do you train?

Our Why board has been up for a few weeks now and it’s gotten some great responses! Hopefully it got you thinking about what gets you in the gym – what are your goals? Do you play a sport? For your kids/grandkids? For GAINZ?

It’s easy to lose sight of why we train, especially when the clock is running, or when the person next to you puts 10 more pounds on the bar. Check out this great article from Catalyst Athletics on why and how we train: Are You an Athlete or an Exerciser?

Remember, we train to become better – faster, stronger and more fit. If your training doesn’t improve your life, maybe you should sit back and reconsider how you approach your time in the gym. Your workouts should be about getting fitter, not being the first to finish the WOD!


Workout of the Day

:15 Jumping Jacks
:15 Air Squat
:15 Mountain Climber
:15 Push-ups
4 Rounds

:15 Plank
:15 Superman
:15 Side Plank – L
:15 Side Plank – R
4 Rounds

WOD – “The Chief”

~ Compare to May, 29th, 2014

Max Rounds in 3 minutes of:
3 Power Cleans (95/135lbs)
6 Pushups
9 Squats

Rest 1 minute between rounds.  Repeat 5 times
Score is total completed rounds

Zone 3 – scale power cleans to 75/115lbs
Zone 2 – scale power cleans to 65/95lbs, scale pushups to knees
Zone 1 – scale as needed

Deadlift 5 x 2 E3M

Hamstring smash w/lacrosse ball
Band hamstring stretch

Leave a Reply