Did you know that you can watch the CrossFit Games in Canada on TV? That’s right, TSN is now broadcasting the 2012 CrossFit Games regularly. Currently they are showing the Men’s heats. Tune in and check out Scoots throw-down!
For the schedule of events, go to TSN.ca
Here is a snip-it of the Sledgehammer work that Lucas posted:
[yframe url=’http://www.youtube.com/watch?v=LYgWC8DHIpU’]
Today’s Workout:
Buy In – Push Press 5 x 3 reps E2M
Increase the weight each set going for a heavy 3 reps. Only increase weight if you can maintain a tight core and not arch the back. Focus on a short dip and a quick drive to overhead.
WOD – “Just a Dash”
5 Rounds for time:
250m Row
25 Double unders
10 Toes to bar
1 Minute rest between rounds
Scored by total time minus the 4 minute rest
Games Prep – double under reps must be unbroken. If you trip up, you must start at rep 1 again
Zone 2 – scale to single skips (3:1)
Zone 1 – scale toes to bar to hanging leg raise or progression on the ground holding on to post
Cash Out – Spend the rest of the class working on your mobility goats. Ask your Coach for help!
