Search
Close this search box.

CROSSFIT TOTAL

FRIDAY FRIDAY FRIDAY! We go big, we lift weights. We’ll be deloading earlier in the week to test our 1RM max in the back squat, shoulder press, and deadlift on Friday. Bring your A-game and bring your PSYCHO FACE!

Share:

More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box