Hi Team,
Unfortunately at the end of the summer we are permanently or temporarily losing some of our amazing members! So, I thought it would be a great idea to hold a potluck at the gym on Wednesday, September 1st @ 7:30pm. We will have the BBQ fired up, so bring some meat and something for the table.
Let us know if you will be attending in the comments!
Special Event! Saturday afternoon Crossfit Zone will be conducting a workout at the Johnson St Fest from 330-400pm. If you want to WOD, meet at the Zone at 3pm to help carry some equipment down. If not, rock your Zone tees and cheer on the WODders!
Today’s Workout:
Buy In – Get in a partnership and create a sweet name
WOD – Partner Rokipswing
3 rounds for time of:
- 500m row (each partner)
- 17 pullups each
- 21 kettlebell swings each (35/55)
- 25 wallballs each (14/20)
Zone 2 – scale to assisted pullups, scale kb as needed, scale wallball
Zone 1 – scale as needed
Cash Out – enjoy the sun, go check out our CFZ crew at the Johnson St Fest!
