Hi Team,
Unfortunately at the end of the summer we are permanently or temporarily losing some of our amazing members! So, I thought it would be a great idea to hold a potluck at the gym on Wednesday, September 1st @ 7:30pm. We will have the BBQ fired up, so bring some meat and something for the table.
Let us know if you will be attending in the comments!
Special Event! Saturday afternoon Crossfit Zone will be conducting a workout at the Johnson St Fest from 330-400pm. If you want to WOD, meet at the Zone at 3pm to help carry some equipment down. If not, rock your Zone tees and cheer on the WODders!
Today’s Workout:
Buy In – Get in a partnership and create a sweet name
WOD – Partner Rokipswing
3 rounds for time of:
- 500m row (each partner)
- 17 pullups each
- 21 kettlebell swings each (35/55)
- 25 wallballs each (14/20)
Zone 2 – scale to assisted pullups, scale kb as needed, scale wallball
Zone 1 – scale as needed
Cash Out – enjoy the sun, go check out our CFZ crew at the Johnson St Fest!
be there for sure
Chris and I will be there – who’s leaving?!
So does this mean I won’t be able to have a Gymnastics class? On Wednesday night.
Sarah Cunningham
Felix Chen
Liz Williams
Steve Soley
Sean Lind
Not sure if I am missing anyone else….
I’m loving this picture of Coach Dee. 😉
Thanks to everyone who came out to Johnson street fest to show Victoria how working out is supposed to be done! Thanks to Krista for helping run the class, Scoots for chatting up the public and promoting and everyone else who helped truck equipment back and force. Thank god we didn’t get a ticket for moving the barricade and pulling the truck onto Johnson St!
Great fun!!!!
It was fun, for sure! Tough WOD, but great weather and I think the crowd was suitably impressed. 🙂
hope there were some interesting pics of it!. weds night, i’m there.
I’m in for Wednesday!
I’ll be there.