Same bat time folks!  9:30 in the good ole AM.

I just got back from pipehitters last weekend and I’ve got a sneaking suspicion that  some of the WODs we did may show up tomorrow

Can’t wait to kick some ass with you guys! Going to be a fun one



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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box