So I have changed up the class format, please show up to class 10 – 15 minutes early to do your pre-warmup. You can do what ever warmup that you want; CrossFit warmup, Burgner Warmup, skipping, running etc. Exactly on the hour I will be taking you through a fun warmup that will take between 10 – 15 minutes followed by a skills lesson and a WOD.
Make sure to be on time so you can be warmed up before the class starts. This will allow us more time for CrossFit fun!
Today’s Workout:
1 mile run
21-15-9-6-3 Reps
- Kettlebell Swings
- Pullups
1 mile run