New class Format

So I have changed up the class format, please show up to class 10 – 15 minutes early to do your pre-warmup. You can do what ever warmup that you want; CrossFit warmup, Burgner Warmup, skipping, running etc. Exactly on the hour I will be taking you through a fun warmup that will take between 10 – 15 minutes followed by a skills lesson and a WOD.

Make sure to be on time so you can be warmed up before the class starts. This will allow us more time for CrossFit fun!

Passed out after a CrossFit Zone WOD — Tara after a badass WOD

Today’s Workout:

1 mile run

21-15-9-6-3 Reps

Kettlebell Swings
Pullups

1 mile run

Wake Up To The Importance Of Exercise

Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here