Heads up, Zoners! We have a new product in our Zone store: Q Energy Drink! We believe in this innovative and local product, and can’t wait to tell you all about it. Here’s some info from the Q Energy website to tell you a bit more about this product:
“Q Energy Drink is way better for you than the other stuff that’s out there. Q offers clean energy, support for your health, improved performance and a whole lot more. We designed it with high quality natural ingredients, and it’s approved by Health Canada.
The benefits of Q go beyond delivering healthier energy in a better way. In addition to quercetin, Q also features the perfect blend of ginseng, rhodiola, gingko biloba, green tea and vitamins, making it ideal to take every day. What’s more, to keep you going when you’re moving and help you recover when you’re not, Q provides the right level of electrolytes for optimum performance.”
If you would like to try Q and see for yourself, we have some in the lobby and are selling the 10 packs for $17.50. You can also buy a packet individually for $2.00, and throw it in your water bottle on the spot if you like!
Q.O.D: Have you tried Q-Energy? Please share your thoughts in the comments
Buy In – Snatch Balance 5 x 3 reps
- Focus on quick feet and speed under the bar
- Increase weight each set only if you are getting under the bar fast
WOD – “Rowbot Scarecrow”
Three rounds for time of:
- Row 500 meters
- 21 Hang power snatch (55lbs / 75lbs)
Zone 3 – Scale snatch to 35lbs/55lbs
Zone 2 – Scale row to 300M
Zone 1 – Scale workout as needed
Team Option – One partner rows while the other partner snatches and then switch
Cash Out – MWOD #7
Test: Deadlift set up position, Active bottom position in the squat;
MWOD: Try and stick the head of your femur out your bottom.
Re-test: Deadlift and Squat Positions- Did anything change?