Today’s workout involves a very heavy snatch, so we want to make sure that you get your body prepped for the movement. Take a look at the video from K-Star for some ideas on how to mobilize in the warmup. We are starting off with power snatch as the strength component to find a true max for the day to base your workout on.
[yframe url=’http://www.youtube.com/watch?v=HgEgIGE2ZI8′]