Today’s workout involves a very heavy snatch, so we want to make sure that you get your body prepped for the movement. Take a look at the video from K-Star for some ideas on how to mobilize in the warmup. We are starting off with power snatch as the strength component to find a true max for the day to base your workout on.
[yframe url=’http://www.youtube.com/watch?v=HgEgIGE2ZI8′]
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box