Today is the big day where boxes all over BC are throwing down a WOD to raise money for the Children’s hospital. Please head to the Westshore location to take part in the 8am or 9am class with Michelle. Make sure to sport your denim or she will be giving out burpees 😉 Remember there is still time to donate and get your Jeans Day pin/lapel. Bring some cash down to either box location or donate online: http://wodforkids.thinkcos.com/
If anyone is interested downtown and wants to carpool, please post in the comments section.
Fundraiser WOD:
AMRAP in 15 minutes:
4 WallBalls
4 KB Swings
4 Burpee Box Jumps
8 WallBalls
8 KB Swings
4 Burpee Box Jumps
12 WallBalls
12 KB Swings
4 Burpee Box Jumps
… increasing WB and KBS by 4 reps each round
Men – 20lb WB (10 ft), 24kg KB, 24? Box
Woman – 14lb WB (9 ft), 16kg KB, 20? Box
