Check out the News clip from the challenge!
Only 6 more sleeps until Rob and Donald take off on their 300km adventure. Check out the article in the Times Colonist. We are trying to get a group of us together to run with Rob and Donald through the week. Please check out the Royal Victoria Marathon running route.
Donald has put together a pace schedule, so that we will have an approximation of how long it will take them to reach every 5km benchmark. As the week goes by the arrival time will be closer to the second time. Please see below:
- Start: 6:00am (location – Parliament Buildings)
- 10km: 6:50 – 7:10am (location- Bushby St. & Dallas Rd.)
- 15km: 7:15am – 7:45am (location- Hampshire rd. & Oak Bay Ave)
- 20km: 7:40am – 8:20am (location- Beach Dr. & Prospect Pl.)
- 25km: 8:05am – 8:55am (location – Valdez Pl. & Beach Dr. while heading back into town)
- 30km: 8:30am – 9:30am (location – Transit Rd. & Beach Dr.)
- 35km: 8:55am – 10:05am (location – Irving Rd. & Fairfield Rd.)
- 40km: 9:20am – 10:40am (location – Oswego St. & Dallas Rd.)
The support vehicle crew will have Donald’s cell phone as a contact point, if you want to hook up somewhere on course call and see where we’re at before heading out to find them. Call #250.882.2694. Please post to the comments if you know when you are running and where you are starting, so that we can try and get a group together.
Today’s Workout:
Buy In – 3 Rounds of 5 burpees, 10 jumping pullups, 15 jump squats (not for time)
WOD – “Deadlift 1 Rep Max”
Deadlift 1-1-1-1-1-1-1 reps
Cash Out – L- Sit practice 30 seconds x 4 sets
