Many people don’t realize that playing is not just for children. We as adults need to incorporate some form of play regularly. Many peer reviewed journals say that play helps us to become more creative, relieve stress, and feel better. All of these contribute to a better quality of life. “Imagine walking down the street […]
The Importance of playing Read More »
-High intensity workouts save time -Provide the stimuli required to get stronger -You must eat properly, recover, and rest to actually get stronger -2x per week max go as hard as you can on simple movements -About 85% effort for all other training -Record your energy levels -Use the extra time you have to do
Intensity: Get the most out of your work out Read More »
Bill Burr is the dad. That is all
Conway’s Way – F is for Family Read More »
Alright all You beautiful people its That time again for yet another NETFLIX AND CHILL suggestion. This week I am going with the series ‘House of Lies’. If you like the series ‘Suits’ don’t read any further, this show is just as good. If thats not the case, well, here’s an explanation of what the show is all about. Don Cheadle
Conway’s Way: House of Lies Read More »
Susan has just returned from a trip to Turkey and returned with a gift for the Zone, which you will see hanging on the door as you enter the gym. The Lucky charm of Turkey, Nazar Boncuk is the blue eye amulet made from glass. Nazar means eye and is associated with the look of
Young Bladez back again for your now weekly installment of Flashback Friday Rap History. This Flyday we are headed to Memphis “Ten a key” aka Tennessee, with everyone’s favourite southern rap group Three 6 Mafia: Juicy J, DJ Paul, Crunchy Black, Lord Infamous(deceased), Gangsta Boo and Koopsta Knicca. My first exposure to Three 6 was
Flashback Friday with Coach Ray Read More »
Racks! I count 6 SKWAATTTZZZ Young Bladez is back again! It’s the month of October, so I’m going to break y’all off with a Halloween themed rap tune for this Flashback Friday. We’re taking it back to 1991 and the release of the album “We Can’t Be Stopped” by the Geto Boys. The original “Ghetto
Hip Hop History with Ray Read More »
Young Bladez & T-Weezy Welcome to Ray`s guest blog post… Whaddup y’all! Coach Young Bladez here with your daily dose of Rap History. As some of you may know I was raised to the rhythmic sounds of Rap. I usually like to give a Rap history lesson during my classes to keep the mood light
Like Hot Yoga…. is that a thing? Let’s face it: the gym is like an infrared sauna right now. It’s HOT in there!! Did you know that your athletic performance can be negatively affected by dehydration and elevated heat? There’s a lot of research out there that accounts for the effect of heat and dehydration
Hey Whole Life Challengers! It has been just over two weeks, hope that you are settling in to a routine and figuring out what is reasonable for you to maintain in each category. Keep up the great work, and congrats Jessica Smith for being in the lead currently! The bonus challenge for the next 2
Catch some zzzzzz’s Read More »
