Spotlight athletes

Congratulations to my fastball team CB Panthers who came first in the league and playoffs. You may recognize a few faces that hang around the Zone… please congratulate Chelsea, Liane and Lindsay if you see them in the gym. Can’t wait for next season! ~ Coach Dee

To finish off the 2011 year with a bang, we’d like to announce our December WOD-Killah: A big hurray for Zoner May Pongpitpitak! May is the type of person who makes it really tough for you NOT to smile when you see him.  He has a gentle determination about him that is really inspiring, and

Once again, it’s time for another installment of our WOD-Killah feature!  We’ve been continuing the tradition of highlighting good community spirit and the potential for athletic excellence for many months now, yet we’ve only just begun to tap the surface of all the talent we’re seeing in the gym.  Without further ado, it’s time to

It was brought to my attention that for some reason, the Member Milestones portion of the latest newsletter displayed differently on certain computers, and was unreadable for some unfortunate folks.  This is a tragedy, as I know how much you all look forward to seeing your name in print next to your accomplishments! For those

Despite the fact that it’s already October, please join us in celebrating our newest WOD-Killah for the month of September: Brandt Linkowski! Brandt recently completed his video interview with Ryan Clarke, which we are now proud to unveil on our website.  In his interview, Brandt talks a bit about where he’s come from since before

Original photo courtesy of CrossFit Long Beach on Flickr Hey Gang, Great video series still pouring out in the aftermath of the Crossfit Games.  Go ahead and check out Crossfit HQ on youtube for more goodies… Today’s video features Amanda Allen of Australia.  41 years old, finished 19th in the full on (i.e. not masters!)

Continuing the tradition of highlighting good community spirit and the potential for athletic excellence, we would like to proudly feature our newest WOD-Killah for the month of August. How about a round of applause for the amazing Lindsay McCardle! If you haven’t had the pleasure of working-out alongside Lindsay before in the gym, here’s your

As you may recall from my last post featuring Coach Turts, I noticed during our Christmas Party games this past year that not everyone knows the Coaching Team as well as I figured they did.  In fact, it still remains true that for some folks who always attend classes at a specific time of day,