We are almost there! One more week on the whole life challenge and then it is your REAL whole life challenge. What are the habits that you made that you will keep? If you have fallen off the wagon… pick a couple aspects and get back on track for the last week. Really think about […]
One more week of the WLC! Read More »
Still on the fence about doing the Whole Life Challenge this winter? We are going to sweeten the pot for you by offering you an extra workout day in the week during the 8 weeks! When you register, Sandy will add a Whole Life Challenge membership to your account with 1 extra workout day! Register
The Whole Life Challenge starts on Saturday (you can register at http://www.whole.lc/wlc1701/pt/crossfitzone), but regardless of whether you register, I wanted to give you a tip about reaching your goals. I call it building a different boat. Remember the scene in Jaws when the police chief sees the enormous 25-foot great white shark for the first
Your going to need a bigger boat! Read More »
Just for a minute consider something… Consider who you want to be on March 17. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So fast-forward and paint yourself a picture:
What Will You “Look” Like on March 17th Read More »
Happy New Year Zoners! It’s that time of year where people start to make New Years Resolutions. The Whole Life Challenge is beginning January 21st and here are some tips from their blog that may help you with your New Years resolutions: “Almost half of Americans make resolutions each year. Not surprisingly, the most common resolutions
Stop making failed Resolutions, Do these 6 things instead Read More »
The Whole Life Challenge is coming to an end and we have not yet planned/scheduled a retest. If you are interested please let us know ( admin@crossfitzone.ca). Everyone has done a great job of recording their daily scores and reflections. It is always bittersweet when the last day is here. Congratulations to everyone who participated in
Final days for WLC Read More »
Still on the fence about doing the Whole Life Challenge this winter? We are going to sweeten the pot for you by offering you an extra workout day in the week during the 8 weeks! When you register, Sandy will add a Whole Life Challenge membership to your account with 1 extra workout day! Register
The Whole Life Challenge is fast approaching…. and there is still a chance to sign up at www.wholelifechallenge.com We will be doing the Official WLC workout and body measurements on Saturday, Jan. 16th at 11am. If you are unable to make this time, please contact your coach to set up another time to come in
2016 WLC Prelim Workout Read More »
Are you on the fence about signing up for the Whole Life Challenge? Maybe seeing what the levels look like for each nutrition category will help? It has a great introductory level for those that are afraid to give everything up! A level for those that are looking for more of a lifestyle change and
For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. An 8-week Challenge beginning January 16 and ending March 11, 2016. Early Registration – September 28 through January 1 First Time Players – $39 USD (save
Embrace new habits Read More »
