The Whole Life Challenge is fast approaching…. and there is still a chance to sign up at www.wholelifechallenge.com
We will be doing the Official WLC workout and body measurements on Saturday, Jan. 16th at 11am. If you are unable to make this time, please contact your coach to set up another time to come in to open gym to do a workout.
Official Whole Life Challenge Workout:
AMRAP 11 minutes:
800m Run
75 Squats
50 Sit Ups
25 Push Ups
Max Burpees in time remaining
Count ALL reps completed
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box