Hey Zoners, this is week 3 of the front box squat strength cycle. We will be hitting up the front box squat on Monday and Friday and increasing the weight by 5%. The focus of the week is work on getting lower in the squat if you are not sitting on a box below parallel. […]
Week 3 of Front box squats Read More »
Photo credit – http://quotesgram.com 5. Embark on an Adventure at Least Once a Year Does adventure to you mean doing something relaxing and fun, or something scary and challenging? Choose your own adventure, but definitely choose adventure!
Prescription for a Great Life – Tip 5 Read More »
4. Get out in Nature at Least Once a Week Breathing fresh air in nature is known to be therapeutic to the soul. Rock climbing, hiking, camping, skiing or surfing are all great options.
Prescription for a Great Life – Tip 4 Read More »
Ever tried Spike Ball? 3. Play Sports Join a hockey or basketball league in the winter, or a beach volleyball team in the summer: The important thing is to put your fitness to use. You work hard in the gym; playing sports is your chance to enjoy your newfound fitness. And if you’re feeling bold,
Prescription for a great life – Tip 3 Read More »
Hey team, We are playing around with something a little different on the front squat for the strength cycle. We are doing a front box squat. Don’t get this confused with the power lifter box squat with a wide stance. This squat is done with your regular squat stance. Take a look at the scheduled
Next Strength cycle – The Front Squat Read More »
Way to go Zoner’s! Looks like the new programming is really working! Look at all the new PR’s on the PR board. Woohoo!!!! Lots of different variety in movements – cleans, jerks, push press, front squat, box jump, overhead squats, dips and benchmark wods. I would love to see a PR on the Push Press next
PR’s… Make the world go ’round! Read More »
That’s right, we will be doing push press and dumbbell split squats three times this week. Today will be the second time and Saturday is the third time. If you missed them on the holiday Monday and can’t make it in on Saturday, make sure to check with your Coach as to when you can
Push Press three times? Read More »
Being part of a MadLab facility will provide you with the best experience to start your journey to living a great life. All our member facilities have the same philosophy and business model, so if you ever visit another MadLab gym, you will receive the same treatment as your home gym. All of our facilities
We got our First Seal Read More »
Last week we finished our last lift in the back squat cycle, so this week we are testing our max! Through the weeks, you will have been introduced to lots of different ankle and hip mobility options. Did you find one that really loosened things up well for you? If so, hit up that one
Back squat Max testing Read More »
