Shannon and I ventured over to CrossFit Vancouver this weekend to do a Saturday morning WOD. It was super bad ass! I find when I workout I am so in the Zone that I don’t even realize that I am being injured. So I noticed later on in the day a crazy bruise. Probably the […]
Sarah worked on her deadlift max Friday night and got a new PR of her body weight! Congrats Sarah 🙂 She went from a 1 rep max of 65lbs to a 3 rep max of 110lbs. Keep on pushing it girl!!!! Today’s Workout: 6 Rounds 5 Rapid Fire Thrusters (95/65lbs) 65m Sprint Take approx 2.5 min
It doesn’t matter how old you are, at CrossFit Zone we will get you doing things that you never thought were possible. Sandy’s first time working on her overhead squat, reached 60lbs. Congrats that is amazing! Can you overhead squat 60lbs? Today’s Workout: 50-40-30-20-10 Reps for time: Box Jumps Burpees Olympic Lift: 1. snatch: work
Age Doesn’t matter Read More »
Congrats to Nick Dugas for achieving the first muscle up in our facility! Today was a fun day of playing around with the rings doing muscle ups. Krista and Shannon were able to achieve a muscle up with the help of some rubber bands. Great job! Nick Dugas’ 1st Muscle up! Today’s Workout: 21-15-9 Snatch
Are you ready for Life’s Challenges? Today was a test of the fitness level of Victoria residents. If you wanted to go anywhere, you had to shovel your car and driveway out. Is your workout regime functional? This is the type of day to day things that CrossFit keeps you ready for; the unknown! Today
CrossFit for Life! Read More »
I would like to congratulate CrossFit Zone athlete Vicki Michell for making the Vancouver Island Breakers Female Midget AAA hockey team. She worked very hard this summer training 4 days a week to get ready for the tryouts. It was a lot harder for goalies to tryout then players. Vicki is a goalie and there
