CrossFit for Life!

Are you ready for Life’s Challenges?

Today was a test of the fitness level of Victoria residents. If you wanted to go anywhere, you had to shovel your car and driveway out. Is your workout regime functional?  This is the type of day to day things that CrossFit keeps you ready for; the unknown!

Today my Mom and I spent about 1 1/2 hours shoveling out my car and the neighbours yard. Thanks to CrossFit my Mom had the strength and functionality to do this and have it not even phase her. Keep up the good work MOM!

Do you want to be the person, that in old age you are  still able to shovel your own driveway?

CrossFit for Life!

Today’s Workout:

Overhead Squat



100 Day Burpee Challenge

Today’s Burpees – 85

Burpee Buy in – 3


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