Congrats to everyone who entered and completed the 100 Day Burpee Challenge!
Today is the last day of the 100 Day Burpee Challenge! Did you finish the Challenge? Please email me so I can get an updated list.
The total number of Burpees completed were 5050!
Freddie doing downward dog
Today’s Workout:
Rowing Michael
3 Rounds for time:
- 80 SDHP
- 50 Situps
- 50 Back Extensions