Congrats to everyone who entered and completed the 100 Day Burpee Challenge!
Today is the last day of the 100 Day Burpee Challenge! Did you finish the Challenge? Please email me so I can get an updated list.
The total number of Burpees completed were 5050!
Freddie doing downward dog
Today’s Workout:
Rowing Michael
3 Rounds for time:
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box