There is an emergency first aid kit in the office that everyone needs to be aware of. It is in the office on the wall behind the Dumbbells. Please familiarize yourself with the location the next time you are in the gym. This is an emergency first aid kit, so for any non emergency injuries, […]
If you are going to be around this weekend here are our hours for Canada Day and the Weekend Friday July 1st 9:30 am class only Saturday July 2nd 9:30 am Sunday, HP Cancelled
Canada Day Weekend Read More »
Just because it is Valentines day doesn’t mean there will be any less work. If fact there will be more! however you’ll be doing it with a partner so that might help…… yay Teamwork! 9:30 in the good ole morning
Monday February 8th is Family day so please make note of our class times Saturday February 6th 9:30 am Sunday February 7th HP 9:30 am Monday February 8th 9:30 am ONLY
Long Weekend / Family Day Hours Read More »
We’ve got another day with box jumps so if you did yesterday’s wod, talk to the coach and look at a substitute to save your calves (lunges anyone?) for the HSPUs, if Kipping is easy for you, start adding some strict ones in or look at going with a deficit.
Alright week 2 of the Conway movie/ tv review this one is short but to the point. EX MACHINA- I went into this movie thinking it was gonna be a female terminator and she was gonna light sh*t up. Oh was I wrong, pretty much a bunch of robots, mind games and super dorks just
Conway’s Way Vol 2: EX MACHINA Read More »
We have some new gear for you to check out. Wrist wraps with palm guards, 12″ and 18″ wrist wraps, knees sleeves, weight belts. If we don’t have your size we can get it within two days.
Sooooo we have been finding crusty blood on equipment lately…. EWWWWW!!!! Please take responsibility for cleaning up your own equipment. Please remember that someone else will be using your bar, mat or band after you. Do you want to have someone else’s cooties on the equipment you use? It is coming into flu session as
No one wants your COOTIES!!!! Read More »
I know a lot of you busted your tails today, but some of you didn’t so HP will be on tomorrow at 9:30. If you did the comp today, maybe come in a relax/stretch/chat and if you missed it, come on down and work off that candy! Also, don’t forget that clocks go back tonight!
