Coming Soon Tomorrow! MAX Healthy Vending Machine. MAX! offers 12 HEALTHY Snacks & 18 HEALTHY Drinks. The MAX! machine takes credit card, cell phone payments & coins, provides change & refunds and provides nutritional info on the LCD monitor. The Canadian Healthy Vending company is a National partner of the Canadian Breast Cancer Foundation, in […]
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Maybe it’s the heat, maybe it’s the wonderful, welcoming atmosphere here at the ZONE, but people have been leaving a lot of stuff at the gym. Here’s some photos. If you see your stuff, get it ASAP, because it’s going to be gone very soon. You can find it in the garbage bag in the
Massive Outbreak of CRAP Read More »
We’ve got a new product at the gym! Jakt RX pre-workout has arrived, and it is a new flavour, blue raspberry. Chock full of with gains, each tub is $52.50 (including tax). Come get it while supplies last!
I’m calling tomorrow squatalotta…… I’ll let you guess why 😉 Also have some rope climb work in there so make sure you bring some long socks or pants or culottes 9:30 go time Sean Like the featured image? Check out liftbigeatbig for their shirts 🙂
Check out this article that’s been making the social media rounds: One Twin Exercises, the Other Doesn’t Does exercising really make a difference in body composition, quality of life, and overall health?
Does It Really Matter If You Exercise? Read More »
Just because it is Easter doesn’t mean we can’t lift! 9:30 Sunday morning. Going to be playing with the stones and tires so don’t wear your Sunday best, and if you have any forearm sleeves, tomorrow is the time to bring them!
So the plan for tomorrow is 15.1 although I will have another option for those who just really want to do something else 😉 I’ll be there to open up around 9ish. WOD briefing will occur at 9:30 with the first heat to start at 9:45. We had a ton of energy on Friday and
With the impending arrival of the CrossFit Open, you will see an increase of the amount of volume in class. That means you’re going to do more, for longer. We’ve spent the year ramping up, and now it’s time to put it all to work. You’ll see longer workouts, more reps, and even some extra
Turn Up the Volume! Read More »
Just a quick note everyone. HP will be at 1pm tomorrow to allow for cleaning up after tonight’s xmas party! See you all tomorrow! Sean
On Friday, August 29th in the afternoon from 3pm – 7pm come down to the Westshore gym to shop for your equipment needs. We will be selling various items such as: rubber flooring med balls kb’s (10lbs – 45lbs) db’s (5lbs – 55lbs) barbells olympic plates rings It is first come first serve as we
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