Holiday HP
No change for HP folks. 9:30 Sunday. We’ve got some O-lifting technique as well as a few other fun things that will pop up. Sean
Misc. Info
H2O
It is hot out, so it is very important to stay hydrated! You may have noticed that we got a Free Flow water cooler installed at the downtown location to help you stay hydrated. The water is guaranteed to be fresh because it runs straight from the tap to the cooler when you press the
Sunday HP
9:30 tomorrow. We will be setting up the projector for after too if people want to come by and watch the games See you in the morning!
The Only One You’ll Ever Have
by Michael Stanwyck I drive a great old Toyota FJ40 (it’s funny to me to call a car made in 1980 old — it’s in my lifetime!), a little run down but full of awesome character. Red paint job, white roof, huge 31″ off-road tires, turbo diesel engine; just a heck of a lot of
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Sunday HP
Going to push the time back a bit tomorrow. HP will be at 11:30. Expects lots of front squats and KB work, maybe some grip strength surprises too 😉
Saturday Team Workout
It is the end of week and it is time to have some fun with your fellow athletes. Pick two partners and accumulate as many reps as you can with wall balls (everyone’s fav) and deadlifts.
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Monday 091213
Focusing a lot today on Tabata style intervals. Notice that air squats comes up twice. The first set is your warm up, not the time to set a record. We are spending a good amount of time getting everything ready to go so we can hit the OHS hard. After the strength portion you can
HP is at 1pm today
Reminder that HP is moved to 1PM We will be back to normal times next week Got a good one planned out so bring your A game Sean
HP is at 1pm today Read More »
What is Extra Credit?
For quite sometime you have seen “Extra Credit” programmed in the workout. What is the Extra Credit? It is a skill or workout that is programmed for after the workout and class is completed. This is not a mandatory part of the day, but you are welcome to stick around after class, out of the
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Website posting…
Over the past 5 years, CrossFit Zone has posted content on the website 5 days a week. These posts consisted of helpful tips on exercises, nutrition or fun facts. We have spent many hours coming up with this content or searching online for great articles for our members. Blog posts seem to be a thing