Inov-8 is coming out with Bare-XF 210 in early 2012. This crossfit specific shoe features rope climbing protection, zero differential and midsole. People choose different shoes for different purposes: weightlifting, running, cycling, gymnastics, etc. But what do you choose when you have to combine all those component,s like many CrossFitt workouts do? Weightlifting shoes feature […]
Your Feet, My Feet Read More »
Hey all, Every once in a while something comes along that really reminds me that we put our own limitations upon ourselves. This realization is important since we can use that knowledge to expand our perception of what is possible. We get revelations like this through certain CrossFit workouts in which we hit an unexpectedly
Hi CrossFit Games watchers! Just a quick update to let you know that the Games viewing at the gym today has ENDED EARLY. Now that all Lucas’ heats are finished for the time being, the gang is packing up. So if you were planning on dropping by later on this afternoon, you’re better off staying
Viewing C’est Fini! Read More »
They say it’s as easy as using salt & pepper. But how is that actually POSSIBLE? I seem to see all sorts of interesting infomercials if I ever get caught up watching late night television. The theme of the evening the other day happened to be quick and easy weight loss. (As if such a
Sprinkle the Pounds Away?? Read More »
Do any of these goodies belong to YOU? Hiya, Folks! At the risk of sounding like a broken record, it’s time once again to remind all of you of a few Zone Housekeeping tidbits. First of all, the ever-popular Honour Jar. If you have inserted a paper IOU slip into the jar after a purchase
Friendly Zone Reminders Read More »
Hey gang, Sometimes we get so caught up in all the new media that’s coming out of this whole CrossFit thing that we forget about the great stuff that came before. Over the next several weeks, I’ll be guiding you through a look back at CrossFit’s beginnings with some classic workout footage from some original
“Old” School CrossFit Videos Vol 1 Read More »
Coach Bones will tell you… volunteering at Games events can be FUN! Call out for Volunteers! We need you at the Canada West Regional Event! Positions to fill: May 26, 27, 28, 29 and 30 of 2011 Set Up – Need to form a crew of capable strong people to help set up and take
Volunteer Round-Up Read More »
We’re aware of how much you Zoners love to get moving. Especially when it’s for a good cause! So, when we got wind of this interesting fundraising opportunity and were asked to help spread the word, we thought this was worthy of a website post. If this fundraiser ends up being something that interests you,
Mt. Finlayson For A Cause Read More »
