Hi CrossFit Games watchers!
Just a quick update to let you know that the Games viewing at the gym today has ENDED EARLY. Now that all Lucas’ heats are finished for the time being, the gang is packing up. So if you were planning on dropping by later on this afternoon, you’re better off staying right where you are… at home in front of the awful Jumbotron live feed with no proper commentary. ( 🙁 )
Hope everyone is enjoying this gorgeous weekend!
-Coach Bones
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box