We all know strength is sexy and flexibility training is… uncomfortable, but being more bendy will improve your performance. Whether you’re competing in the CrossFit open, or just shaking your booty at the pub on 90’s night, we could all use a little extra range of motion. From beginners, to experienced athletes, all are welcome! […]
Focused Flexibility Classes With Coach Garrett Read More »
Happy Halloween! Things are getting spooky in the Zone with a costume workout. Dress up and let’s have a fun workout. We are switching to a new way of coaching called by the numbers. You may have seen the “by the numbers movement hierarchy” poster in the gym. If not, please take a look next
We have Thanksgiving long weekend coming up.Class schedule is: Saturday 9:30 am Sunday HP 9:30 am Monday 9:30 am ONLY *****************
Upcoming Long Weekend Read More »
Shout out to coach Garrett for the great Workshop. We are working out the details of a class and need your input for time and days. If you haven’t already, let coach Garrettt know the days and times that you would be available to take the class so that we can make choices that work for
Workshop shout out Read More »
We have a new coach in the house. Garrett Seibel. Garrett is an adventurous and fun loving guy born and raised in Saskatoon SK. and recently relocated to Victoria after taking some time away to travel and explore the world. He is passionate about lifestyle design, fitness, movement and getting back to his primal nature, whether that
Meet Coach Garrett Read More »
Just a reminder February’s Zone adventure is ice skating tonight! The rink is open from 6:30pm to 7:45pm. $3 entry and $2 skate rental if you need them. Meet at the rink at 6:15pm to get laced up! Not much of a skater? No problem! There’s the Sports View Bar & Grill upstairs where you
Let’s go ice skating! Read More »
First two WODs announced for the Halloween Throwdown! WOD 1 “How bad do you want it?” 5 Min AMRAP 5 Deadlifts 5 Hang Power Cleans 5 Shoulder to Overhead 5 Back squats If the bar leaves your hands you must perform 10 bar hop burpees. Weights will be announced on the day WOD 2
Halloween throwdown WODs 1&2 Read More »
What: Crossfit Zone Games When: Saturday Oct 31st How to participate: Sign up! This Zone Games will be an individual event with 2 categories, scaled and Rx. Scaled is as it sounds, never competed and excited to try something new. Rx means you’ve been around the block a few times and probably know what to
Halloween Throwdown! Read More »
9:30am class only today. Come in, get your swole on, then eat some food!
Happy Thanksgiving! Read More »
