Zone Announcements

Just a reminder to get your surveys filled out! One lucky member will win a $50 membership credit just for filling it out! We will compile the information and talk about your responses, as well as some other changes (some that have already happened, others that are coming down the pipe) at our town hall meeting

We hope that you will enjoy the new classes that are starting this week.  Check out the information below for more details! WESTSHORE CrossFit Bootcamp – This is a class that is only a high intensity metcon based workout.  There will be no heavy lifting strength component to the class agenda.  The workout will be

Our team would like to welcome three new apprentices!  We have three very talented and motivated members that have recently joined our Zone coaching team.  Please welcome Rebecca Tranter, Nick Robinson and Nick Patterson.  You will see their smiling faces in the following classes: Rebecca Tranter – Monday 7:30pm @ downtown location (Coach Gord –

CrossFit Bootcamp – in the park, back in the day.  Recognize the girl on the right? We are excited to announce that we are adding more classes to the schedule of both locations starting February 1st. WESTSHORE CrossFit Bootcamp – This is a class that is only a high intensity metcon based workout.  There will

This week we are testing 1 rep maxes for the deadlift, back squat, front squat and overhead squat.  These weights will be used as percentages for all lifts in the next phase to come. Also this week, you will be doing a widowmaker set, so please keep that in mind and choose a lift that

Hey team! Please bare with us, the Zone is in the middle of renovations soon.  We are working on having the storage space all finished by the end of this week which will open up the gym with lots of space as we intended.  There will be painting and organizing ongoing for the rest of

Dress to impress! Tonight is the 5th Annual Zone Christmas party downtown.  The party starts at 7pm with appies, beer, wine and Phil DJìng.  Please eat dinner before attending because the food provided is only snack food. Make sure to arrange a safe ride home or ask for one of the cab vouchers. If you

Don’t forget that if you want to do another session this week (or any week this month) and you are out of classes, bring in a non-perishable item and you get a free class!  

Hey Team, You may have noticed that there is no “extra credit” work being posted on the website…  There still is extra credit work for those that are interested.  Remember this is something that you do after the class program is completed.  I will be adding it to the HP program and posting it on