Watch out because I have a hammer… Hey team, You may notice some changes to the Box when you come in this week. We are doing some renos/upgrades starting with the front entrance. Please bare with us as we go through this transition. Things might be a little messy and out of place for a […]
Time for some renos… Read More »
Come get your festival colour T and do some bench bent over rows with Tyler and I! Men’s and woman’s shirts are $30 + tax
New shirts are in! Read More »
WOD 1 4 rds for time 10 Front squats (each) 95/135 10 partner burpees Intermediate: 75/105 Beginner: 55/85 Standards: Front squats can only be performed while the other partner holds the bar above the top of their head. If falls below that, squat does not count and the squatter must stop and wait until the
CrossFit began as a training methodology, but over the years it has evolved into an entirely new sport: the Sport of Fitness. This has led to an explosion of popularity, which in turn has led to a drastic change in how people are exposed to CrossFit. Where once inductees were slowly introduced to CrossFit and
CrossFit Zone’s new Model Read More »
Don’t forget that the ZONE GAMES are on Sunday! If you aren’t competing, come down to watch your Zonemates throw it down. Bring your potluck food for the festivities when it’s all over.
I want everyone to welcome our newest coach MAY! He has successfully completed the zones apprenticeship program and will now be leading classes on Mondays at 4:30. heres a little more about him. Nick Name: May Flower Favourite WOD: Filthy Fifty, Perpetual Motion, 12 Days of Christmas Goat: Running and rowing Favourite Lift: Squat and deadlift How did
May Showers Bring May Flowers! Read More »
Do you want to improve your GYMNASTICS?? Come check out our first Gymnastics class with Sam on Tuesday, April 2nd at 7:30pm. This is a trial class to see if you like it and if the time works. This class is open to all Zoners of any fitness level. Your first class is FREEEEE!!! Sam
Gymnastics Classes coming very soon… Read More »
Please welcome Marie-Ève Gagné to our Apprentice program. She has recently moved to Victoria from Montreal where she previously was a Junior Coach at CrossFit CapOp. She will be apprenticing in the 4:30pm class on Tuesday, Wednesday and Thursday. Nick Name: at CapOp, they called me “doctor” or “rocket scientist”! I will soon find out at
Newest Apprentice joining the family Read More »
Become one! Get your new shirts, we have cranberry and navy for men and navy for woman. $30 + HST (ask for your membership discount) Come get them at either location while supplies last!!! Running Group: leaving from the Westshore at 5:30pm with Danielle CF Open 13.2: Announcement tonight at 5pm! Any predictions? Open Gym
Don`t use a machine… Read More »
Let`s give a big shout out to AJ! She has graduated to a COACH!!! AJ started apprenticing with us in October and flew through our 3 level apprentice course in 5 months. You will no longer see AJ apprentice coaching at the 5:30pm Monday or 4:30pm Wednesday. Come say hi to her Monday – Thursday
