Many athletes have asked if we are getting the Skins rep to come in this spring, at this point nothing has been set up. Just your luck we have been contacted by a new compression gear company! Compresport is a Swiss sports compression company born out of passion – passion in training, passion for races, […]
25% off Compression Wear Read More »
Let’s give a big shout out to our newest Coach Jon Elliott. He is our newest coach that has made it though our three level apprentice program. Congratulations Jon! You will see him running Tuesday and Thursday 5:30pm classes. Here is a message from Jon: Hello everyone, New Coach Jon here. That’s right i finally
New Coaaaaaaaaaaach! Read More »
You have seen that over the last few days the gym has become very spooky! Halloween is tomorrow and we are having a dress up workout for all classes! Eating candy post WOD is optional, but a costume is mandatory! Show off your scarey costume or your creative CrossFit themed costume! Today`s Workout: Buy In
Costume WOD tomorrow Read More »
As you probably have seen in the Newsletter, our Coach Bones has decided to move on from coaching at the Zone and pursue a new career path. For those of you that are new members, you probably are not aware at how much of a huge impact and a significant part of the Zone Shannon
We will miss you Coach Bones! Read More »
I am headed off to Mexico for a week and will not be back in the gym until Friday, October 26th. I will not be bringing my laptop or checking my email while I am away, so if you have any questions please forward them to admin@crossfitzone.ca or ask your coach. We will be having
Come get your T-shirt or Tank while sizes last! Men’s Black Tri-blend “Don’t use a machine, Become one” – $30 + HST Woman’s Red Tri-blend “Don’t use a machine, Become one” – $30 + HST Woman’s Turquoise Bella Tanks – $25 + HST Today’s Workout: Buy In – Max Turkish Getup Try a KB, DB
New Zone Tanks and Tees are in! Read More »
We are adding in some day time lifting sessions! These sessions will be in a Open Gym fashion… there will be a Certified Coach present giving feedback when possible, but it will not be an instructed class. Who can attend? Anyone who is proficient in basic Weightlifting and Olympic Lifting skills If you are unsure
Important Announcement: Lifting Sessions Read More »
Come down to do your testing for the Cave Month today at the Zone. Please come down at 12pm if you are able to! We will get started with any measurements that need to be done first. Remember to dress in workout clothes because you will be doing a workout 🙂 Rowing Seminar Reminder: If
Photo credit goes to http://www.gymmotivationtees.com/ Just a couple quick announcement reminders: Cave Month begins today…. Come down at 6:30pm to do measurements (optional) and a baseline workout (not The Baseline) or join us on Saturday at 12:00pm The two rowing seminars are on this Sunday (January 8th). The Beginner seminar is from 10:30am –
What does a WOD and a can of tuna have in common? They both support our local Food Bank! That’s right, folks. For the month of December, CrossFit Zone will be collecting donations for the Food Bank. For December ONLY, we will allow all our members to attend one extra class per week in exchange
