Many athletes have asked if we are getting the Skins rep to come in this spring, at this point nothing has been set up. Just your luck we have been contacted by a new compression gear company!
Compresport is a Swiss sports compression company born out of passion – passion in training, passion for races, passion to push the limits. And most importantly, passion in the quest for the perfect product. Combining the latest technologies with the latest styles, the aim is to always innovate and challenge the market. Pete Kendrick, Steve Howell and Jason Noel have used the gear and love it.
To receive 25% off please email admin@crossfitzone.ca for the coupon code, then visit Compresport e-store to view their catalog. Offer Expires February 28th.
They have socks, calf and arm sleeves, pants, shorts and shirts.
Open Gym (Pembroke)
- 8:00am – 9:30am
- 10:30am – 12:15pm
Workout of the Day:
Buy in – Mobility/ warmup
WOD – AMRAP: 20 Minutes
Pull Up: 5
Push Up: 10
MedBall Clean: 15 (20/14)
Zone 2 – scale to assisted pullups, pushups, scale ball to 14/10
Zone 1 – scale as needed
Cash Out – EMOTM for 10 minutes:
12 Russian swings (HAP)
