Seminars

Make sure you join us today for coach Garrett’s movement workshop. He will give you the tools to help you move better. 11:00 am at the Zone. No charge for the workshop but we are collecting school supplies for Single Parent Families.

Do you have sore Shoulders? Join us on Tuesday October 22nd 7:45 -8:45 pm at the Pembroke location.  Dr. Deane Studer DC, Chiroprator, (and CrossFit member) will be sharing his knowledge about your shoulders and how to look after them. A little bit of Anatomy, stretching and  preventative care.  Admission will be by donation with

Would you like to improve your Olympic Lifts?  We were contacted by Brandon Jackson, USA Weightlifting Coach & CrossFit Level 1 Trainer to host a 2 or 3 day camp. The cost would be $250.00 for the 2 days or $400.00 for the 3 days. In the camp you would learn: * proper technique for

Back by popular demand, we will be hosting the CrossFit gymnastics trainer course! It will take place on September 14, 2013 at the pembroke location. Here is a little bit more about the course:   At the CrossFit Gymnastics Trainer Course, Coach Tucker or one of his Tier One coaches will delve into basic, intermediate

Nicci Pushing through 13.4 – photo credit Callendar girl Barbell 101 – Sunday, April 14th 9:00am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with May as he runs his first foundations seminar! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer

Have you registered for the Foundation seminar?  If not, there are still a few spaces.  Ask your Coach to register you or email Sandy (admin@crossfitzone.ca) Barbell Foundation Seminar Sunday, March 17th 9am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with AJ as she runs her first foundations seminar! This seminar will deliver

Greg at the 2012 Taranis Winter Challenge 101 – Sunday, March 17th 9:00am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with AJ as she runs her first foundations seminar! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration

Sam is hosting another muscle up seminar this Sunday, February  24th at 10am.  This seminar is for those that have a muscle up or are strong at chest to bar pullups or dips. The seminar will be a fee of $10 + HST.  We will be capping this seminar at 10 people because Sam is

You might learn something else pretty cool 😉 Muscle up 101 – Sunday, February 17th 9:00am – 11:00am Come learn some skill transfer exercise to get you closer to a muscle up! This seminar will teach you the tools to build the strength and skill transfer exercises to get you that much closer to a

It is Competition season, so we are bringing back Christie to talk about what is going on in your head with you are doing training or competing.  We will be running this seminar a little differently than last year.  Attendees are welcome to submit their questions prior to the seminar for Christie to address.  Think