WHAT CAN IT DO? excerpt from www.posetech.com Pose Running technique will dramatically change your entire perception of running. It makes running easier and better. * Reduce impact on knees by 50% (Scientifically proven) * Dramatically improve training and racing performance * Give you a competitive edge * Help prevent injuries * Help you loose orthotics […]
Mehul PR’n it with 355lbs Sunday, August 23rd — 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development
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The Deadlift! One of CrossFit’s very important foundations! Sunday, May 31st — 9:00am – 11:00am Come learn the 9 Elements of CrossFit! CFZ recommends that any individual interested in our program complete our “Foundations” seminar, This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer
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