CrossFit Foundations Sunday, May 16th — 9:00am – 12:00pm Come learn the 9 Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic […]
Important for New Members – CrossFit 101 Read More »
Sunday, April 11th — 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back
CrossFit 101 – Seminar April 11th Read More »
Get ready Zoner’s we have something different for you on Saturday! My good friend and amazing gymnast Sean Lind is back to run a Gymnastic Rings Seminar this Saturday from 9:00am – 11:00am. This is for all levels, so please come out and have fun and learn some new tricks on the rings. I know
Challenge | Discovery | Motivation Seminar What drives you towards your goals? How do you stay motivated? How do you manage setbacks along the way? Join Rob and Donald as they take you to the sands of the Sahara Desert, the jungles of Costa Rica and the rugged trails of Vancouver Island’s beautiful West Coast
Challenge | Discovery | Motivation Read More »
Sunday, February 21st – 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back
CrossFit 101 – Sunday Feb. 21st Read More »
Just a reminder to everyone that the Foundation Seminar is this Sunday, January 24th starting at 9:00am. We have 5 spaces left, so if you are interested please email Admin@crossfitzone.ca or post a comment to this post. There will be no OPEN GYM this Sunday! Thanks, Angry Kitten
Reminder – Foundation Seminar Read More »
Sunday, January 24th — 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back
CrossFit 101 coming soon… Read More »
You may be an avid CrossFitter, but what are you doing when you are not here? Hitting up 3-5 WODs a week is not enough…. Come to the Move Well seminar at CrossFit Zone on Saturday, November 21st at 11:00am and learn why…. Wondering what this class is all about? Read on… 1. Discover how
“Move Well” Seminar Read More »
When you are new to CrossFit you need to make sure that you have proper mechanics in all of the exercises, be consistent with the movement and then the Intensity follows! It is very important to follow this protocol to prevent injury. CrossFit movements are very complex, and if you do not perform them correctly
Proper Mechanics, Consistency, then Intensity! Read More »
Sunday, October 25th — 9:00am – 12:00pm Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. Back
Foundations Seminar Read More »
